CrossFit Workout of the Day Monday May 27, 2019

“Murph” For time: 1 mile run 100 pull ups 200 push ups 300 squat 1 mile run -middle portion can be broken however you want, but the workout starts and ends with a mile run. If you have a vest, wear it. Remember that we will have limited hours today. Double...

CrossFit Workout of the Day Friday May 24, 2019

“Fran” 21-15-9 reps of: thruster (95/65) pull up Compare 5/14/19 Someone told me that if they had more time to mentally prepare they may have been able to PR last week. We will see. Sign up for “Murph” is on the board now. Monday May 27,...