CrossFit Workout of the Day Wednesday July 10, 2019

For time: 800m run 21 power clean (95/65) 15 thruster 400m run 15 power clean 12 thruster 250m run 9 power clean 9 thruster All, for the next few weeks, while I start my new job, I am asking that everyone coming in the morning be in by 7:00 am at the latest until I...

CrossFit Workout of the Day Tuesday July 9, 2019

Overhead Squat, 5 rep max Compare 7/24/18, 3RM: 12/18/18 4 rounds: 250m run 15 wall ball (20/14) All, for the next few weeks, while I start my new job, I am asking that everyone coming in the morning be in by 7:00 am at the latest until I get set and used to my new...

CrossFit Workout of the Day Monday July 8, 2019

AMRAP 12: 12 shoulder to overhead (135/95) 9 toes to bar 6 burpee box jump (24/20) All, for the next few weeks, while I start my new job, I am asking that everyone coming in the morning be in by 7:00 am at the latest until I get set and used to my new schedule. Thanks...

CrossFit Workout of the Day Saturday July 6, 2019

For time: 800m run 20 split jerk (95/65) 20 front squat 20 bar over burpee 20 sumo deadlift high pull 20 thruster 20 box jump 20 deadlift 20 power snatch 20 hr push up 20 pull up 20 squat clean 20 toes to bar 800m...

CrossFit Workout of the Day Friday July 5, 2019

Friday, we will be open from 9:00 am until 11:00 am. Be in the doors by 10:00 am. 10 rounds: 1:00 work, 1:00 rest 8 bar facing burpees -with the remainder of the minute, max power snatches (115/75) Compare 6/22/18

CrossFit Workout of the Day Thursday July 4, 2019

“Brenton” 5 rounds: 100′ bear crawl 100′ broad jump (3 burpees after every 5 jumps) Compare 4/5/19 We have done this wod numerous times, but always in the gym. Find a space today where you can have 100′ and do it straight up. See how it...