CrossFit Workout of the Day Saturday May 4, 2019

Great Lakes CrossFit 5k+ Benefiting the Cystic Fibrosis Foundation 2 rounds: 500m run, 10 burpee 500m run, 20 pull up 500m run, 30 push up 500m run, 40 sit up 500m run, 50 squat This Saturday, May 4, will be our annual 5k+ Fundraiser wod. If you have not signed up,...

CrossFit Workout of the Day Friday May 3, 2019

“Annie” 50-40-30-20-10 reps of: double under sit up Compare 1/15/19 This Saturday, May 4, will be our annual 5k+ Fundraiser wod. If you have not signed up, you can still do so at the link below. There will be no other workouts going....

CrossFit Workout of the Day Thursday May 2, 2019

From home: 4 rounds: 50′ bear crawl 50 flutter kick (2 count) 50′ backwards run 50 squat This Saturday, May 4, will be our annual 5k+ Fundraiser wod. If you have not signed up, you can still do so at the link below. There will be no other workouts going....

CrossFit Workout of the Day Wednesday May 1, 2019

Chris G Bday Wod For time: 71 mt climber (2 Count) 4 power snatch (95/65) 48 wall ball (20/14) 4 power snatch 25 thruster (95/65) 4 power snatch 48 toes to bar 4 power snatch 25 bar facing burpee Compare 5/9/18 This Saturday, May 4, will be our annual 5k+ Fundraiser...

CrossFit Workout of the Day Tuesday April 30, 2019

5 rounds: 5 power clean (135/95) 10 box jump (24/20) 15/10 cal bike or row 250m run This Saturday, May 4, will be our annual 5k+ Fundraiser wod. If you have not signed up, you can still do so at the link below. There will be no other workouts going....