1. Overhead Squat, 5 rep max
    Compare 7/24/18, 3RM: 12/18/18
  2. 4 rounds:
    250m run
    15 wall ball (20/14)

All, for the next few weeks, while I start my new job, I am asking that everyone coming in the morning be in by 7:00 am at the latest until I get set and used to my new schedule. Thanks for your understanding.