100′ bear crawl
100′ broad jump (3 burpees after every 5 jumps)
We have done this wod numerous times, but always in the gym. Find a space today where you can have 100′ and do it straight up. See how it compares.
Reminder with 4th of July today, we are closed. Friday, we will be open from 9:00 am until 11:00 am. Be in the doors by 10:00 am.