CrossFit Workout of the Day Friday July 12, 2019

21-15-9-15-21 reps of: russian kbs (70/45) russian twist (20/14) 2 count All, for the next few weeks, while I start my new job, I am asking that everyone coming in the morning be in by 7:00 am at the latest until I get set and used to my new schedule. Thanks for your...