Val’s Bday Wod
For one total time:
2 rounds:
62 singles
15 deadlift
62 singles
15 hang power clean

2 rounds:
62 flutter kick (1 count)
15 hr push up
62 flutter kick
15 box jump
62 flutter kick
15 ball slam

Compare 2/22/17

Remember to sign up for Yoga for this coming Saturday at 11:00 am.