Great Lakes CrossFit 5k+ Benefiting the Cystic Fibrosis Foundation
2 rounds:
500m run, 10 burpee
500m run, 20 pull up
500m run, 30 push up
500m run, 40 sit up
500m run, 50 squat

This Saturday, May 4, will be our annual 5k+ Fundraiser wod. If you have not signed up, you can still do so at the link below. There will be no other workouts going.