For time
50 box jump (24/20)
25 push press (45/35)
50 squat
25 push press
50 walking lunge step
25 push press
50 pull up
10 ring dip
50 ball slam
10 ring dip
50 sit up
10 ring dip
For time
50 box jump (24/20)
25 push press (45/35)
50 squat
25 push press
50 walking lunge step
25 push press
50 pull up
10 ring dip
50 ball slam
10 ring dip
50 sit up
10 ring dip