CrossFit Workout of the Day Saturday May 4, 2019

Great Lakes CrossFit 5k+ Benefiting the Cystic Fibrosis Foundation 2 rounds: 500m run, 10 burpee 500m run, 20 pull up 500m run, 30 push up 500m run, 40 sit up 500m run, 50 squat This Saturday, May 4, will be our annual 5k+ Fundraiser wod. If you have not signed up,...