For time: 100 burpees -1 bar muscle up every minute on the minute. Scale to 4 chest to bar pull ups or pull ups.
From home 5 rounds: 400m run 50 squat This is actually a classic mainsite wod we used to do on a regular basis. It’s a good one.
Front squat, 5 rep max Compare 10/9/17 3RM: 10/9/18. I feel like those numbers aren’t right. So if anyone has a different date, please let me know. Run 400m x 4, rest approximately 1:1
5 rounds: 10 toes to bar 15 hr push up 250m run
3 rounds: 400m run 20 split jerk (95/65) alternate feet each rep 75 double under