CrossFit Workout of the Day Wednesday May 1, 2019

Chris G Bday Wod For time: 71 mt climber (2 Count) 4 power snatch (95/65) 48 wall ball (20/14) 4 power snatch 25 thruster (95/65) 4 power snatch 48 toes to bar 4 power snatch 25 bar facing burpee Compare 5/9/18 This Saturday, May 4, will be our annual 5k+ Fundraiser...

CrossFit Workout of the Day Tuesday April 30, 2019

5 rounds: 5 power clean (135/95) 10 box jump (24/20) 15/10 cal bike or row 250m run This Saturday, May 4, will be our annual 5k+ Fundraiser wod. If you have not signed up, you can still do so at the link below. There will be no other workouts going....

CrossFit Workout of the Day Monday April 29, 2019

Power Clean, 3 rep max Compare 2/28/18, 5RM: 2/20/19 AMRAP 8: 5 pull up 5 push up 5 squat 5 burpee This Saturday, May 4, will be our annual 5k+ Fundraiser wod. If you have not signed up, you can still do so at the link below. There will be no other workouts going....