(216) 387-2548 patrick@greatlakescrossfit.com

Free Intro Class

Free Intro Class

Great Lakes Crossfit
  • Schedule & Rates
  • WOD
  • About
    • Why Choose GLCF?
    • Trainers
    • Our Facility
    • FAQ’s
  • Get Started
    • What is Crossfit?
    • Success Stories
    • New to Crossfit
    • Experienced Crossfitters
  • Contact
Select Page

CrossFit Workout of the Day Monday April 1, 2019

by Patrick | Mar 31, 2019 | WOD

Half Marathon Row for time, 21,097 meters.

CrossFit Workout of the Day Saturday March 30, 2019

by Patrick | Mar 29, 2019 | WOD

5 rounds: 50 squat 10 power snatch (95/65) 20 hr push up

CrossFit Workout of the Day Friday March 29, 2019

by Patrick | Mar 28, 2019 | WOD

CrossFit Games 19.6 3 rounds: 21 burpee 15 ring dip 9 thruster (135/95)

CrossFit Workout of the Day Thursday March 28, 2019

by Patrick | Mar 27, 2019 | WOD

From home: 3 rounds: 400m run 21 hr push up 50 double under

CrossFit Workout of the Day Wednesday March 27, 2019

by Patrick | Mar 26, 2019 | WOD

Clean and Jerk, 1 rep max Compare 12/19/17 8 rounds: 10 russian kbs (70/45) 10 lateral jump over kb
« Older Entries

Recent Posts

  • CrossFit Workout of the Day Thursday October 31, 2019
  • CrossFit Workout of the Day Wednesday October 30, 2019
  • CrossFit Workout of the Day Tuesday October 29, 2019
  • CrossFit Workout of the Day Monday October 28, 2019
  • CrossFit Workout of the Day Saturday October 26, 2019

Archives

  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • September 2018
Terms and Conditions

Privacy

Sitemap

Contact Information

5075 Taylor Drive
Bedford Heights, OH 44128

Patrick@greatlakescrossfit.com

(216) 387-2548

About Us

View Schedule


Signup


Contact Us


 

View Schedule


Signup


Contact Us


 

Crossfit Journal Individual and Group Cleveland Crossfit Workouts Great Lakes Crossfit
Crossfit Journal Individual and Group Cleveland Crossfit Workouts Great Lakes Crossfit
  • Facebook
  • Twitter
©2019 Great Lakes Crossfit All rights reserved. Website designed by Corrao Designs. ©2019 Great Lakes Crossfit All rights reserved. Website designed by
Corrao Designs.