by Patrick | Mar 31, 2019 | WOD
Half Marathon Row for time, 21,097 meters.
by Patrick | Mar 29, 2019 | WOD
5 rounds: 50 squat 10 power snatch (95/65) 20 hr push up
by Patrick | Mar 28, 2019 | WOD
CrossFit Games 19.6 3 rounds: 21 burpee 15 ring dip 9 thruster (135/95)
by Patrick | Mar 27, 2019 | WOD
From home: 3 rounds: 400m run 21 hr push up 50 double under
by Patrick | Mar 26, 2019 | WOD
Clean and Jerk, 1 rep max Compare 12/19/17 8 rounds: 10 russian kbs (70/45) 10 lateral jump over kb
