by Patrick | Feb 27, 2019 | WOD
From home: 50 rounds: 1 squat 1 push up 1 sit up 1 superman 1 burpee Remember to sign up for yoga this coming Saturday at 11:00 am.
by Patrick | Feb 26, 2019 | Uncategorized
Hang Squat Clean, 2 rep Max Compare 1/14/18, 1RM: 5/22/18 “Jeremy” 21-15-9 reps of: overhead squat (95/65) burpee -Compare 6/14/18
by Patrick | Feb 25, 2019 | Uncategorized
3 rounds: 50 double under 2:00 handstand hold 35 sit up Join us for yoga this Saturday at 11:00 am with Amy. You know you need it. Just do it. (not Nike slogan).
by Patrick | Feb 24, 2019 | Uncategorized
Baby “Cindy” AMRAP 8: 2 pull up 4 push up 6 squat -starting at 9:00 2k row for time. Yoga, Saturday at 11:00 am. Sign up on the board. You know who I’m talking to.
by Patrick | Feb 22, 2019 | Uncategorized
Tentative CF Games 18.1-ish AMRAP 20: 8 toes to bar 10 clean and jerk (95/65) 14/12 cal row
