CrossFit Workout of the Day Friday February 15, 2019

Val’s Bday Wod For one total time: 2 rounds: 62 singles 15 deadlift 62 singles 15 hang power clean 2 rounds: 62 flutter kick (1 count) 15 hr push up 62 flutter kick 15 box jump 62 flutter kick 15 ball slam Compare 2/22/17 Remember to sign up for Yoga for this...