by Patrick | Feb 19, 2019 | Uncategorized
Power Clean, 5 rep max -compare 5/30/17, 3RM: 2/28/18 CF Games 15.4 AMRAP 8: 3 hspu, 3 clean (185/125) 6 hspu, 3 clean 9 hspu, 3 clean 12 hspu, 6 clean 15 hspu, 6 clean 18 hspu, 6 clean 21 hspu, 9...
by Patrick | Feb 18, 2019 | Uncategorized
10-9-8-7-6-5-4-3-2-1 reps of: Pull up -10 wall ball after each set of pull ups
by Patrick | Feb 17, 2019 | Uncategorized
21-15-9 reps of: db snatch (50/35) burpee over db
by Patrick | Feb 15, 2019 | Uncategorized
Partner wod 5 rounds: A) 15 thruster (95/65) 15 pull up B) As many burpees as possible. Score is time to complete and total rope climbs.
by Patrick | Feb 14, 2019 | Uncategorized
Val’s Bday Wod For one total time: 2 rounds: 62 singles 15 deadlift 62 singles 15 hang power clean 2 rounds: 62 flutter kick (1 count) 15 hr push up 62 flutter kick 15 box jump 62 flutter kick 15 ball slam Compare 2/22/17 Remember to sign up for Yoga for this...
