Great Lakes Crossfit offers a fun way to get fit with a thriving and active community New to Crossfit Start Crossfit Today Experienced Crossfitters Join Our Box Great Lakes Crossfit offers a fun way to get fit with a thriving and active community New to Crossfit Start Crossfit Today Experienced Crossfitters Join Our Box Our Schedule & rates View Schedule & Rates Our Schedule & rates View Schedule & Rates Recent Workouts On demand CrossFit Workout of the Day Saturday August 17, 2019 "Helen" 3 rounds: 400m run 21 kbs (55/36) 12 pull up Compare 8/25/18 ? View Workout CrossFit Workout of the Day Friday August 16, 2019 3 rounds: 400m run 15 thruster (95/65) 15 bar facing burpee View Workout CrossFit Workout of the Day Thursday August 15, 2019 Run 5k, again. Run it faster than last week. View Workout CrossFit Workout of the Day Wednesday August 14, 2019 3 rounds: 250m run, 21 kb hang power clean to overhead (55/36) (R) 250m run, 21 kb hang power... View Workout CrossFit Workout of the Day Tuesday August 13, 2019 Front Squat, 1 rep max Compare 7/11/18, 3RM: 10/9/18, 5RM: 6/19/18 3 rounds: 250m run 10 clean and... View Workout CrossFit Workout of the Day Monday August 12, 2019 30-20-10 reps of: ring dip toes to bar -E2MOM 50 double under View Workout CrossFit Workout of the Day Saturday August 10, 2019 "Darts" Throw your 3 darts to see your 21-15-9 combo for the wod. View Workout CrossFit Workout of the Day Thursday August 8, 2019 5k run for time View Workout CrossFit Workout of the Day Friday August 9, 2019 3 rounds: 400m run 15 deadlift (225/155) 21 pull up View Workout CrossFit Workout of the Day Wednesday August 7, 2019 "Ogar" AMRAP 14: 3 squat snatch (135/95) 1 ring muscle up 12 wall ball View Workout
