Great Lakes Crossfit offers a fun way to get fit with a thriving and active community

New to
Crossfit

Experienced
Crossfitters

Great Lakes Crossfit offers a fun way to get fit with a thriving and active community

New to
Crossfit

Experienced
Crossfitters

Our Schedule & rates

Our Schedule & rates

Recent Workouts On demand

CrossFit Workout of the Day Wednesday May 22, 2019

Jen's Bday Wod 5 rounds: 250m run 5 power clean (AHAP) 16 box jump 36 "jump rope" Sign up for...

CrossFit Workout of the Day Tuesday May 21, 2019

For time: 50 wall ball (20/14) 25 box jump over 800m run 25 box jump over 50 wall ball Sign up for...

CrossFit Workout of the Day Monday May 20, 2019

"Nancy" 5 rounds: 400m run 15 overhead squat (95/65) Compare 7/11/17

CrossFit Workout of the Day Friday May 17, 2019

"Fran" 21-15-9 reps of: thruster (95/65) pull up Compare 6/13/18

CrossFit Workout of the Day Thursday May 16, 2019

From home AMRAP 20: 400m run Max unbroken push ups

CrossFit Workout of the Day Wednesday May 15, 2019

10 rounds: 10 db box step up (50/35) 10 db snatch For both movements, alternate sides each rep.

CrossFit Workout of the Day Monday May 13, 2019

"Woehlke" 3 rounds for total time: 4 jerks (185/135) 5 front squat 6 power clean 40 pull up 50...

CrossFit Workout of the Day Friday May 10, 2019

6 rounds: 21 sit up 15 deadlift (135/95) 9 ring dip

CrossFit Workout of the Day Wednesday May 8, 2019

Power Snatch, 3 rep max Compare 4/3/18, 5RM: 3/13/19 "Randy" For time: 75 power snatch (75/55)...

CrossFit Workout of the Day Tuesday May 7, 2019

AMRAP 6: 50 double under 10 clean & jerk (95/65) 5 toes to bar Rest 3:00 Repeat AMRAP 6, pick...