Great Lakes Crossfit offers a fun way to get fit with a thriving and active community New to Crossfit Start Crossfit Today Experienced Crossfitters Join Our Box Great Lakes Crossfit offers a fun way to get fit with a thriving and active community New to Crossfit Start Crossfit Today Experienced Crossfitters Join Our Box Our Schedule & rates View Schedule & Rates Our Schedule & rates View Schedule & Rates Recent Workouts On demand CrossFit Workout of the Day Saturday December 16, 2018 Pat's Bday Wod AMRAP 16: 12 Hang Power Clean (135/95) 16 Wall Ball (20/14) 12 Lateral Burpee 38... View Workout CrossFit Workout of the Day Friday December 14, 2018 7 rounds: 10 Burpee to target 6" above reach 20 Sit Up View Workout CrossFit Workout of the Day Thursday December 13, 2018 From home: AMRAP 15: 20 push up 50 squat View Workout CrossFit Workout of the Day Wednesday December 12, 2018 For time: 18-15-12-9-6-3 reps of: Thruster (75/55) Hang Power Snatch Toes to Bar View Workout CrossFit Workout of the Day Tuesday December 11, 2018 Hang Power Clean, 3 rep max Compare 9/25/17 For time: 100 Up... View Workout CrossFit Workout of the Day Monday December 10, 2018 "Jennifer" AMRAP 26: 10 pull up 15 kbs (55/36) 20 box jump (24/20) Compare 10/31/16 View Workout Crossfit Workout of the Day Saturday September 22, 2018 Partner Wod, for time: 100 cal row 90 double under (Each, can jump at same time) 80 squat 70 push... View Workout
