Great Lakes Crossfit offers a fun way to get fit with a thriving and active community

New to
Crossfit

Experienced
Crossfitters

Great Lakes Crossfit offers a fun way to get fit with a thriving and active community

New to
Crossfit

Experienced
Crossfitters

Our Schedule & rates

Our Schedule & rates

Recent Workouts On demand

CrossFit Workout of the Day Saturday April 20, 2019

"Michael" 3 rounds: 800m run 50 back extension 50 sit up Compare 5/12/18

CrossFit Workout of the Day Thursday April 18, 2019

From home: 50-40-30-20-10 reps of: squat Sit up

CrossFit Workout of the Day Friday April 19, 2019

"Adrian" 7 rounds: 3 forward roll 5 wall climb 7 toes to bar 9 box jump (30/24) Compare...

CrossFit Workout of the Day Wednesday April 17, 2019

10 rounds: 10 wall ball (20/14) 20  double under

CrossFit Workout of the Day Tuesday April 16, 2019

For time: 800m run 50 burpee 30 handstand push up

CrossFit Workout of the Day Friday April 12, 2019

3 rounds: 16 pull up 16 power clean (95/65) 16 front squat 32 sit up

CrossFit Workout of the Day Thursday April 11, 2019

From home 3 rounds: 400m run 50 mt climber (2 count) 50 superman

CrossFit Workout of the Day Wednesday April 10, 2019

Split Snatch, 2 reps Focus on technique, trying to add weight each set. Switch feet each rep....

CrossFit Workout of the Day Tuesday April 9, 2019

For time: 40 cal bike/row 50 deadlift (135/95) 40 wall ball (20/14) 50 jumping lunge (1 count) 40...

CrossFit Workout of the Day Monday April 8, 2019

AMRAP 5: 500m row buy in 5 box jump (24/20) 5 burpee -Rest 3:00 AMRAP 5: 10 hr push up 25 double...