Great Lakes Crossfit offers a fun way to get fit with a thriving and active community New to Crossfit Start Crossfit Today Experienced Crossfitters Join Our Box Great Lakes Crossfit offers a fun way to get fit with a thriving and active community New to Crossfit Start Crossfit Today Experienced Crossfitters Join Our Box Our Schedule & rates View Schedule & Rates Our Schedule & rates View Schedule & Rates Recent Workouts On demand CrossFit Workout of the Day Wednesday May 22, 2019 Jen's Bday Wod 5 rounds: 250m run 5 power clean (AHAP) 16 box jump 36 "jump rope" Sign up for... View Workout CrossFit Workout of the Day Tuesday May 21, 2019 For time: 50 wall ball (20/14) 25 box jump over 800m run 25 box jump over 50 wall ball Sign up for... View Workout CrossFit Workout of the Day Monday May 20, 2019 "Nancy" 5 rounds: 400m run 15 overhead squat (95/65) Compare 7/11/17 View Workout CrossFit Workout of the Day Friday May 17, 2019 "Fran" 21-15-9 reps of: thruster (95/65) pull up Compare 6/13/18 View Workout CrossFit Workout of the Day Thursday May 16, 2019 From home AMRAP 20: 400m run Max unbroken push ups View Workout CrossFit Workout of the Day Wednesday May 15, 2019 10 rounds: 10 db box step up (50/35) 10 db snatch For both movements, alternate sides each rep. View Workout CrossFit Workout of the Day Monday May 13, 2019 "Woehlke" 3 rounds for total time: 4 jerks (185/135) 5 front squat 6 power clean 40 pull up 50... View Workout CrossFit Workout of the Day Friday May 10, 2019 6 rounds: 21 sit up 15 deadlift (135/95) 9 ring dip View Workout CrossFit Workout of the Day Wednesday May 8, 2019 Power Snatch, 3 rep max Compare 4/3/18, 5RM: 3/13/19 "Randy" For time: 75 power snatch (75/55)... View Workout CrossFit Workout of the Day Tuesday May 7, 2019 AMRAP 6: 50 double under 10 clean & jerk (95/65) 5 toes to bar Rest 3:00 Repeat AMRAP 6, pick... View Workout
