Blog

Workout of the Day Wednesday October 5, 2011

For time:
50 Box jump (24/20)
50 Jumping pull-ups
50 Kettlebell swings (16k/12k)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, (20/14)
50 Burpees
50 Double unders

-compare to 5/18/11

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!