Workout of the Day Wednesday June 1, 2011

At the start of the minute, perform 3 burpees then perform as many power cleans as you can for the remainder of the minute. Immediately perform 3 burpees then rest for the remainder of next minute. Record the total number of power cleans completed in 6 rounds.  Rest 2 minutes and perform 5 more rounds exactly like the first 5 rounds.  10 rounds total.

135lbs. for men, 95lbs. for women. If you need to scale the weight, use your “Grace” weight

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!