Workout of the Day Tuesday September 13, 2011

Tabata “Bottom to Bottom” Squat
Run 1 mile


Clock starts for run on rising from last squat.


The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at
the bottom and ends at the bottom. The turn around at the top is immediate – no
pause. The ten-second rest for each interval is also held at the bottom of the
squat as opposed to the top. Interestingly, this squat, in contrast to the
“normal” Tabata squat, motivates full hip extension. Also, the ten second rests
don’t seem as short with this protocol!

Wod Demo

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