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Workout of the Day Tuesday March 12, 2012

Dave’s Birthday Wod, “The 300 Workout”

For time:
25 Pull Ups
50 Deadlift (135/95)
50 Push Ups
50 Box Jumps (24/20)
50 Side to Side, Knees to Elbows (R + L = 1)
50 db/kb clean and jerk (35/25), 25 per arm
25 Pull ups

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