Blog

Workout of the Day Tuesday January 3, 2012

For time:
50 thrusters (95/65)

Here’s the catch, at all times during the workout you must have at least one hand on the bar.  You’re welcome to drop the bar, but you cannot let go of it completely.  If both hands come off the bar at all, you start back at zero.  12:00 minute time limit.

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!