Workout of the Day Tuesday February 7, 2012

AMRAP 12 minutes:
12 box jump (24/20)
6 thrusters (95/65)
6 bar facing burpees

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield,
Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was
killed on December 6, 2006, during a live-fire tactical training exercise at
Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents,
Natalie and Richard, sister Teri, and fiancee Paula Paulk.

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