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Workout of the Day Tuesday February 7, 2012

“Rahoi”
AMRAP 12 minutes:
12 box jump (24/20)
6 thrusters (95/65)
6 bar facing burpees

Hero_GregoryRahoi_th.jpg
U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield,
Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was
killed on December 6, 2006, during a live-fire tactical training exercise at
Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents,
Natalie and Richard, sister Teri, and fiancee Paula Paulk.

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