Workout of the Day Tuesday February 21, 2012

30 Clean and Jerk for time (135/95)

This is a shorter wod.  Most of you have done this wod before.  If you have not, we will scale accordingly.

If you are signed up to compete in the upcoming CrossFit Games Open and have never done this wod Rx’d, we should try to get as close as we can.  If you have done this wod Rx’d, we may try to go above the prescribed weight.

-compare to 2/16/11
For some inspiration, here is 2011 CrossFit Games Open winner Dan Bailey doing “Grace” Rx’d

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!