Workout of the Day Thursday September 8, 2011

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps(20″)
20 Double-unders(sub singles x3)
25 Ring dips
20 Knees to elbows
30 Kettlebell swings(55/36)
30 Sit-ups
20 Hang squat cleans (35/25 dumbells)
25 Back extensions
30 Wall ball shots(20/14)
3 Rope climb ascents (sub towel pull ups x4)
-compare to 5/7/11

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