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Workout of the Day Thursday March 22, 2012

CrossFit Games Open 12.5

Complete as many reps as possible in 7 minutes of the following rep
scheme:
Thruster, 3 reps
3 Chest to bar Pull-ups
Thruster, 6 reps
6 Chest to bar Pull-ups
Thruster, 9 reps
9 Chest to bar Pull-ups
Thruster, 12 reps
12 Chest to bar Pull-ups
Thruster, 15 reps
15 Chest to bar Pull-ups…

This is a timed workout. If you complete the round of 15, go on to 18. If you
complete 18, go on to 21, etc

Compare to 4/27/11, 11/30/11

Wod explanation and demo here.

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