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Workout of the Day Thursday March 15, 2012

CrossFit Games Open 12.4

 

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls, (Men-20 lb ball, 10′ target/Women-14 lb ball, 9′ target)
90 Double-unders
30 Muscle-ups

For those that cannot do muscle ups, you can substitute 3 pull ups and 3 ring dips for every 1 muscle up.  There will be other scaling options available so that all can participate.

Instructions for the wod.

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