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Workout of the Day Thursday March 1, 2012

Proceed through the sequence below completing
as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all
reps at the first weight before advancing to the next weight. Score is total
reps completed in 10min

We will have other scaling options available for those that are unable to perform heavy snatches.

Movement Standards
This workout begins from the standing position with the barbell loaded to the
starting weight. In the Snatch, the barbell goes directly from the ground to
overhead in one motion without stopping at the shoulders. This can be a muscle
snatch, a power snatch, a squat snatch or a split snatch. A clean and jerk is
not permitted.

Additional Notes
Please be sure to watch the entire workout instruction video above for full
details. Each rep will be counted once the athlete clearly shows control of the
barbell overhead. The athlete must be responsible for loading their own barbell
to the appropriate loads during the workout. The same barbell must be used for
the entire workout and they may not receive assistance when changing the loads.
Using additional pre-loaded barbells is not permitted.

Snatch Tips and Workout Instruction and Demo

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