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Workout of the Day Thursday June 16, 2011

10 minutes to find max box jump, then:

“Randy”
75# power snatch, 75 reps
Randy Simmons
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

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