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Workout of the Day Thursday January 5, 2012

Turkish Get Up
5-5-5-5-5

This means 5 reps with one arm, 5 reps with the other.  So do all 5 on one side, then switch.  Do not switch each rep.  The goal is to increase weight each set, but if you cannot safely go up, that’s ok.  Rest as needed between rounds.

Here is another more detailed instruction and here is a fun one.

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