Workout of the Day Thursday August 18, 2011

Record max reps for each movement:
2 mins – bar facing burpees
4 mins – deadlifts (approx. 50% of your 1 rep max)
6 mins – sit ups
8 mins – walking lunge steps

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!