Blog

Workout of the Day Thursday April 12, 2012

Shoulder Press 5-5-5

then,
5 rounds:
1 hand stand push up, 1 strict pull up
3 hand stand push up, 3 strict pull up
5 hand stand push up, 5 strict pull up

Compare shoulder press numbers to 1/17/12 and/or 8/10/11

If you are unable to do strict pull ups, you will scale to as close as possible.

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!