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Workout of the Day Saturday September 24, 2011

Great Lakes CrossFit 5k+
10 rounds for time:
500m run
5 pull ups
10 push ups
15 sit ups
20 squats

This workout, while open to everyone, requires that you register ahead of time.  We are doing this as a fundraising event for Beech Brook.  To register for the event please visit http://glcf5kplus.eventbrite.com/

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