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Workout of the Day Saturday September 17, 2011

“Fight Gone Bad!”
3 rounds, 1 minute each:
Wall Ball (20/14)
Sumo Deadlift High Pull (75/55)
Box Jump (20″)
Push Press (75/55)
Row (Calories)
Rest

-score is total number of reps completed.  It is best to have a partner to help count your reps for either each movement or each round, the less thinking you have to do, the better.

This is a fundraising wod.  You do not have to donate to participate, but if you would like to you can go to http://www.sportsgrants.org/fgb6/blog/ or http://sportsgrants.org/fgb6/index.html and look for Great Lakes in the ‘Donate’ tab.

Here you will find a wod demo and explanation.

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