Workout of the Day Saturday September 17, 2011

“Fight Gone Bad!”
3 rounds, 1 minute each:
Wall Ball (20/14)
Sumo Deadlift High Pull (75/55)
Box Jump (20″)
Push Press (75/55)
Row (Calories)

-score is total number of reps completed.  It is best to have a partner to help count your reps for either each movement or each round, the less thinking you have to do, the better.

This is a fundraising wod.  You do not have to donate to participate, but if you would like to you can go to or and look for Great Lakes in the ‘Donate’ tab.

Here you will find a wod demo and explanation.

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