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Workout of the Day Saturday November 19, 2011

2 laps walking lunge
21 pull ups, 21 sit ups
2 laps walking lunge
18 pull ups, 18 sit ups
2 laps walking lunge
15 pull ups, 15 sit ups
2 laps walking lunge
12 pull ups, 12 sit ups
2 laps walking lunge
9 pull ups, 9 sit ups
2 laps walking lunge
6 pull ups, 6 sit ups

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