Blog

Workout of the Day Saturday November 12, 2011

AMRAP 20 mins:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward + back = 1)
10 Grasshoppers (right + left = 1)

For the wall climbs, toes and chest touch the ground to toes and chest touch
the wall. For the up-downs, thighs touch the ground then stand up fully, no jump. For the
pass-throughs, the hips open at the front and back. For the grasshoppers, the
shin contacts the opposite forearm.

WOD111026MovementShots_th.jpg

wod demo pc and mac

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!