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Workout of the Day Saturday August 6, 2011

20 calorie Row 

30 Wallball Shots, 20 pound ball

20 Toes to bar

30 Box jumps, 24″ box

20 Sumo-deadlit high-pull, 108 pound kettlebell

30 Burpees

20 Shoulder to overhead, 135 pounds
Sled pull
-substitute 150′ barbell walk

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