Workout of the Day Monday March 4, 2013

10 hr push up
1 lap walking lunge w/ plate overhead (45/25)
20 squat
1 lap walking lunge w/ plate overhead


-get chest to the deck, get knee on the ground, get hip crease below knee.  Control the weight.  Dropped/thrown plates mean an immediate 15 burpee penalty, then you continue your workout.

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