Workout of the Day Monday January 30, 2012

Bill F.’s Birthday Wod:
3 rounds for time:
10 turkish get ups (R=1, L=1)
42 push ups
42 squats
-Bill will have an extra little “gift” for the wod, it will be optional for everyone else.

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!