Workout of the Day Monday January 2, 2012

For time:
21-15-9 of
Clean (135/95)
GHD Sit up

The clean can be power or squat, just get the bar from the ground to your shoulders and stand.  If you have not been doing ghd sit ups, you will do ab mat sit ups x2.

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!