Workout of the Day Monday December 5, 2011

Tabata “Fight Gone Bad”
:20 of work, :10 of rest x 8 of:
Row (Cals)
Wall Ball (20/14)
Sumo deadlift high pull (75/45)
Box Jump (20″)
Push Press (75/45)

-you will complete all eight of the rows, then move on to the wall balls, etc.  Your score is total reps completed.

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