Blog

Workout of the Day Monday April 23, 2012

Vik’s Birthday Wod:
31 squat clean (95/65)
31 pull ups
31 jumping ball slams
31 clapping push ups
31 toes to bar
31 shoulder to overhead (95/65)
31  V sit up
31 jumping lunge (R + L =1)
31 burpees

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!