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Workout of the Day Friday September 9, 2011

Your choice, do one of the following:
“Nancy”
5 rounds:
400m run
15 Overhead Squats (95/65)

or

“Nicole”
AMRAP 20 mins:
400m run
max pull ups
-record rounds completed and total pull ups.  Max pull ups would be the amount you can complete without coming off of the bar or til failure on that round.

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