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Workout of the Day Friday June 10, 2011

Pick’em.  Choose one exercise from each column to create a 21-15-9 triplet.
A                                      B                                         C
back squat                      pull up                               burpee
front squat                     ring dip                              double under (x2)
deadlift                            hand stand push up         row (cals)
squat snatch                   jumping goblet squat       kb swing
power snatch                 db squat clean                   run (400/250/250)

Results from Friday, Liz doing backsquats, Kim doing hand stand push ups and Dave working on his snatch.

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