Blog

Workout of the Day Friday December 23, 2011

The holiday workout is available today and also Saturday for those that were not able to make it on Thursday.  Today there is a list of tasks to perform, not for time:
4 minute wall sit
100 ball slams
reverse hyper 3 x 10
horizontal ring row 5 x 10
200 2 count mountain climbers

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!