Workout of the Day December 29 & 30


Daniel Crabtree
Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in
Al Kut, Iraq on Thursday June 8th 2006.

For time:
50 pull ups
500m row
21 thrusters (95/65)
800m row
21 thrusters
500m row
50 pull ups

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