WOD

CrossFit Workout of the Day Friday Febraury 27 & Saturday February 28, 2015

Feb
26

CrossFit Games Open 15.1
For a total working time of 15:00
Minutes 0:00 – 9:00
AMRAP 9:
15 toes to bar
10 deadlift (115/75)
5 snatch (115/75)
Minutes 9:01 – 15:00
Establish a max Clean and Jerk

2015-02-28 11.43.38

Weights can be scaled. And rather than going for a max, you can just work to a comfortable heavy weight.  For everyone, please understand that this workout is a nightmare from my standpoint.  If you have any questions, please ask them before you get started or before we/I am scoring workouts.  Good luck.  Have fun.

max Clean and Jerk: 4/22/14, 3RM: 1/15/14
3rm Squat clean: 9/5/14
Split Jerk 1rm: 7/8/14
3rm front squat: 10/8/14

CrossFit Workout of the Day Thursday February 26, 2015

Feb
26

4 rounds:
15 overhead squat (95/65)
20 sit up
25 double under

15833

CrossFit Workout of the Day Wednesday February 26, 2015

Feb
25

Rowing Sprints:
125m
175m
225M
300m
400m
300m
225m
175m
125m

Compare 11/6/12.  There may have been a more recent one when we do this but I can’t find it.

CrossFit Workout of the Day Tuesday February 25, 2015

Feb
24

Turkish Get Up, 5 rep max

Compare 12/17/13
3RM: 2/25/14

CrossFit Workout of the Day Monday February 24, 2015

Feb
23

1 minute max effort front squat (95/65)
1 minute max effort shoulder to overhead (95/65)
2 minutes max effort front squat
2 minutes max effort shoulder to overhead
3 minutes max effort front squat
3 minutes max effort shoulder to overhead

There is no set rest between minutes. Keep track of total front squats and total shoulder to overhead. Scale up (115/75)

CrossFit Workout of the Day Saturday February 21, 2015

Feb
20

For time:
100 double unders
3 rope climb
15 thrusters (95/65)
2 rope climb
12 thrusters (95/65)
1 rope climb
9 thrusters (95/65)

2015-02-21 11.40.52

CrossFit Workout of the Day Friday February 20, 2015

Feb
19

6 rounds:
25 walking lunge step w/ plate OH (45/35)
10 chest to bar pull up

2015-02-20 12.56.10

CrossFit Workout of the Day Thursday February 19, 2015

Feb
18

For time:
100 kbs (45/25)
5 wall climb
100 ball slam
5 wall climb
100 hr push up
5 wall climb
100 squat

CrossFit Workout of the Day Wednesday February 18, 2015

Feb
17

“Annie”
50-40-30-20-10 reps of:
double under
sit up

Compare 4/14/14

2015-02-03 18.57.58

CrossFit Workout of the Day Tuesday Febraury 17, 2015

Feb
16

5 rep max, Power Snatch
Compare 5/10/12
3RM: 12/9/14, 1RM: 4/15/14

10 to 1 reps of:
strict pull up
jumping squat

2015-02-17 18.56.54