WOD

CrossFit Workout of the Day Saturday February 6, 2016

Feb
5

7 rounds:
7 back squat (115/75)
7 push jerk
7 burpee parallel to bar

2016-02-06 13.52.04

CrossFit Workout of the Day Friday February 5, 2016

Feb
4

Emily’s Bday wod
For time:
34 cal row
34 pull up
3 rounds:
34 double under
34 push press (95/65)
-after third round, finish with 34 more pull ups

Compare 2/3/15

2016-02-05 12.59.35

CrossFit Workout of the Day Thursday February 4, 2016

Feb
3

21-18-15-12-9-6-3 reps of
deadlift (135/95)
V sit up

Compare 10/13/14

CrossFit Workout of the Day Wednesday February 3, 2016

Feb
2

AMRAP 14:
25 double under
12 toes through rings
12 clean and jerk (115/75)

2016-02-03 18.20.08

CrossFit Workout of the Day Tuesday February 2, 2016

Feb
1

CrossFit Games 11.5

AMRAP 20:
5 power clean (145/100)
10 toes to bar
15 wall ball

Compare 1/20/15

47214

CrossFit Workout of the Day Monday February 1, 2016

Jan
31

“Fran”
21-15-9 reps of
Thruster (95/65)
Pull up

2016-02-01 18.46.55

Compare 7/24/15

CrossFit Workout of the Day Saturday January 30, 2016

Jan
29

For time:
750m row
60 thruster (45/35)
45 wall ball sit up
30 sdhp (55/36)
15 burpees to a target 6″ above your reach

47074

CrossFit Workout of the Day Friday January 29, 2016

Jan
28

CrossFit Games 12.3
AMRAP 18:
15 box jump (24/20)
12 shoulder to overhead (115/75)
9 toes to bar

Compare 1/23/13

CrossFit Workout of the Day Thursday January 28, 2016

Jan
27

6 rounds:
30 double under
30 jumping lunge (1 count)
30 mountain climber (2 count)
3 wall climb

46980

CrossFit Workout of the Day Wednesday January 27, 2016

Jan
26

1 to 10 to 1 reps of:
kbs (55/36)
pull up
hr push up

46950