WOD

CrossFit Workout of the Day Saturday August 30, 2014

Aug
29

For time:
250m run with bar (45/25)
25 front squat (95/65)
250m run with bar (45/25)
25 bent over row (95/65)
250m run with bar (45/25)
25 hang power clean (95/65)
250m run with bar (45/25)

CrossFit Workout of the Day Friday August 29, 2014

Aug
28

50-40-30-20-10 reps of:
push press (95/65)
double under

Compare 8/2/13

CrossFit Workout of the Day Thursday August 28, 2014

Aug
27

5 rounds:
250m run
15 wall ball sit up
25 jump squat

CrossFit Workout of the Day Wednesday August 27, 2014

Aug
26

3 rounds:
25 hr push up
10 power snatch (95/65)
3 rope climb

-if not doing full rope climbs, substitute 15 kte per round

CrossFit Workout of the Day Tuesday August 26, 2014

Aug
25

20 minutes to find max 5 rep max Back Squat

Compare 1/7/14
3RM: 4/29/14

AMRAP 8:
10 wall ball
15 double unders

CrossFit Workout of the Day Monday August 25, 2014

Aug
24

“Nicole”
AMRAP 20:
400m run
max effort pull ups

CrossFit Workout of the Day Saturday August 23, 2014

Aug
22

“Michael”
3 rounds:
800m run
50 back extension
50 sit up

8-23-14

Compare 5/25/13

CrossFit Workout of the Day Friday August 22, 2014

Aug
21

Brian N’s Bday Wod:
Start with 70 double unders, then:
2 rounds:
8 overhead squat
22 pull up
2 rounds:
8 thrusters
44 hr push up
Finish with 800m run.

8-22-14

CrossFit Workout of the Day Thursday August 21, 2014

Aug
20

AMRAP 15:
12 jumping lunge
10 V sit up
8 toes to bar

CrossFit Workout of the Day Wednesday August 20, 2014

Aug
19

“Nicole” with burpees
AMRAP 20:
15 burpees
Max effort pull ups

8-20-14

Max effort means as many reps as you can do before you have to break/rest.

Compare 6/18/13