WOD

CrossFit Workout of the Day Friday July 31, 2015

Jul
30

Sid’s Bday Wod

4 rounds:
2 rope climb
100′ sprint
4 squat clean (225/135)
100′ sprint

Announcement: Friday August 7, 2015; due to scheduling conflicts the noon class is cancelled. No other changes to the schedule.

CrossFit Workout of the Day Thursday July 30, 2015

Jul
29

Mini “Barbara”
5 rounds:
10 pull up
20 push up
30 sit up
40 squat
-rest exactly 2:00 between rounds

Compare 6/28/14

Announcement: Friday August 7, 2015; due to scheduling conflicts the noon class is cancelled. No other changes to the schedule.

CrossFit Workout of the Day Wednesday July 29, 2015

Jul
28

1. Split Jerk, 1 rep max
Compare 7/8/14
3RM: 4/22/15
5RM: 3/3/15

2. 6 rounds:
25 double under
15 wall ball

2015-07-29 18.53.32

CrossFit Workout of the Day Tuesday July 28, 2015

Jul
27

AMRAP 14:
3 handstand push up
6 burpee
9 pull ups

2015-07-28 18.46.54

CrossFit Workout of the Day Monday July 27, 2015

Jul
26

4 Rounds:
50 walking lunge step
25 squat
400m run

2015-07-27 18.21.54

CrossFit Workout of the Day Saturday July 25, 2015

Jul
24

Double “Helen”
for time:”
1200m run
63 kbs (55/36)
36 pull up
800m run
42 kbs
24 pull up
400m run
21 kbs
12 pull up

2015-07-25 11.07.58

Compare 7/26/14

CrossFit Workout of the Day Friday July 24, 2015

Jul
23

“Fran”
21-15-9 reps of:
thruster (95/65)
pull up

2015-07-24 12.37.05

Compare 6/1/15

CrossFit Workout of the Day Thursday July 23, 2015

Jul
22

For time:
1000m row
30 cleans (135/95)
50 burpee

IMG_3063

CrossFit Workout of the Day Wendesday July 22, 2015

Jul
21

3 rounds:
400m run
12 ohs (115/75)
50 double under

2015-07-22 18.30.53

 

CrossFit Workout of the Day Tuesday July 21, 2015

Jul
20

1. 5 rep max, overhead squat
Compare 12/4/14
3RM: 5/13/15

2. AMRAP 8:
4 hspu
8 kbs (70/45)
12 ghd sit ups*
* sub 20 regular sit ups

2015-07-21 18.54.20