WOD

CrossFit Workout of the Day Monday May 4, 2015

May
3

Death by Front Squat (115/75)
Death by Ring Dip

Compare 12/21/12

I think it was lighter the last time.

CrossFit Workout of the Day Saturday May 2, 2015

May
1

“Helen”
3 rounds:
400m run
21 kbs (55/36)
12 pull up

Compare 8/16/15

This Saturday, May 2, will be a bring a friend for free day.  Bring your friends to any class Saturday morning.

CrossFit Workout of the Day Friday May 1, 2015

Apr
30

5 rounds:
1 minute burpees
1 minute sit ups
1 minute pull ups
1 minute rest

Score is total reps.

This Saturday, May 2, will be a bring a friend for free day.  Bring your friends to any class Saturday morning.

2015-05-01 12.49.54

CrossFit Workout of the Day Thursday April 30, 2015

Apr
29

5 rounds:
250m run
10 hang power clean (95/65)

This Saturday, May 2, will be a bring a friend for free day.  Bring your friends to any class Saturday morning.

CrossFit Workout of the Day Wednesday April 29, 2015

Apr
28

1. Front Squat, 5 rep max
Compare: 4/2/14
3RM: 10/8/14
1RM: 6/18/14

2. 250m running sprint x 6
Rest approximately 1:1

This Saturday, May 2, will be a bring a friend for free day.  Bring your friends to any class Saturday morning.

2015-04-29 19.09.58

CrossFit Workout of the Day Tuesday April 28, 2015

Apr
27

AMRAP 16:
10 squat snatch (75/55)
:15 hang from top of pull up

This Saturday, May 2, will be a bring a friend for free day.  Bring your friends to any class Saturday morning.

2015-04-28 19.01.33

CrossFit Workout of the Day Monday April 27, 2015

Apr
26

3 rounds:
15 thrusters (95/65)
15 burpees

This Saturday, May 2, will be a bring a friend for free day.  Bring your friends to any class Saturday morning.

2015-04-27 18.22.56

CrossFit Workout of the Day Saturday April 25, 2015

Apr
24

Tim’s Bday Wod
3 rounds:
32 pull up
32 double under
32 one arm kbs, alternating
32 sit up

Compare 4/28/14

2015-04-25 11.34.12

CrossFit Workout of the Day Friday April 24, 2015

Apr
23

Vik’s Bday Wod
For time:
4 rope climb
81 double under
34 deadlift (165/115)
34 hr push up
34 front squat (115/75)
34 V sit up
34 shoulder to overhead (115/75)

2015-04-24 13.01.35

Compare 4/30/14

CrossFit Workout of the Day Thursday April 23, 2015

Apr
23

5 rounds:
10 burpee
10 toes to bar
:45 plank hold

19118