WOD

CrossFit Workout of the Day Tuesday July 29, 2014

Jul
28

7 rounds:
7 toes to bar
14 sit up
21 double under

CrossFit Workout of the Day Monday July 28, 2014

Jul
27

“Cindy”
AMRAP 20:
5 pull up
10 push up
15 squat

7-28-14

Compare 10/28/13

CrossFit Workout of the Day Saturday July 26, 2014

Jul
25

Double “Helen” Pyramid
For time:
1200m run
63 kbs (55/36)
36 pull up
800m run
42 kbs
24 pull up
400m run
21 kbs
12 pull up

22 minute time cap.  If you are legitimately terrified of this, you can do just regular “Helen”.  Watch the event here.

7-26-14

CrossFit Workout of the Day Friday July 25, 2014

Jul
24

Final Games Event 2012

7-25-14

CrossFit Workout of the Day Thursday July 24, 2014

Jul
23

3 rounds:
400m run
12 overhead squat (115/75)
50 double under

7-24-14

Compare 7/9/12

CrossFit Workout of the Day Wednesday July 23, 2014

Jul
22

CrossFit Games 2009 Event 5:
3 rounds:
30 wall ball (20/14)
30 squat snatch (75/45)

7-23-14

CrossFit Workout of the Day Tuesday July 22, 2014

Jul
21

2011 “The End”
For time:
20 cal row
30 wall ball (20/14)
20 toes to bar
30 box jump (24/20)
20 sdhp (105/70)
30 burpee
20 shoulder to overhead (135/95)
400m run

7-22-14

Compare 7/12/12

CrossFit Workout of the Day Monday July 21, 2014

Jul
20

2008 CrossFit Games Workout B:

Five rounds:
5 deadlift (275/185)
10 burpee

7-21-14

We have done this one before, just can’t find exactly when.  It’s the start of Games Week with the CrossFit Games starting this Wednesday.

CrossFit Workout of the Day Saturday July 19, 2014

Jul
18

“Kelly”
5 rounds:
400m run
30 box jump (24/20)
30 wall ball (20/14)

30 minute cap, compare 7/16/11

7-19-14

CrossFit Workout of the Day Friday July 18, 2014

Jul
17

Heavy “Fran”
15-12-9 reps of:
Thruster (135/95)
chest to bar pull ups

7-18-14