WOD

CrossFit Workout of the Day Thursday April 24, 2014

Apr
23

Complete AMRAP in 12 minutes of:
3 wall ball, 3 ring dip
6 wall ball, 6 ring dip
9 wall ball, 9 ring dip…

-add three reps each round until time is up.

CrossFit Workout of the Day Wednesday April 23, 2014

Apr
22

3 rounds:
1:00 jumping lunge
1:00 push press (95/65)
1:00 kbs (55/36)
1:00 rest

CrossFit Workout of the Day Tuesday April 22, 2014

Apr
21

20 minutes to find your 1 rep max
Clean and Jerk
-compare 5/22/13

“Grace”
30 clean and jerk for time (135/95)
-compare 11/13/13

4-22-14

CrossFit Workout of the Day Monday April 21, 2014

Apr
20

Steve E’s Bday wod:
44 double under,
4 rounds:
21 deadlift (135/95)
21 push up
21 sit up
Finish with 44 double under

4-21-14

CrossFit Workout of the Day Saturday April 19, 2014

Apr
18

For time:
25 burpee
75 squat
40 push up
30 pull up
40 push up
75 squat
25 burpee

4-19-14

CrossFit Workout of the Day Friday April 18, 2014

Apr
17

Task List
Multiple items to complete, not for time.
Come in and see what it is.

4-18-14

CrossFit Workout of the Day Thursday April 17, 2014

Apr
16

3 rounds:
400m run
50 double under
25 V sit up

4-17-14

CrossFit Workout of the Day Tuesday April 15, 2014

Apr
14

1 min wall ball
1 min box jump
1 min wall ball
1 min box jump
2 minute rest
2 min wall ball
2 min box jump
2 min rest
2 min wall ball
2 min box jump

4-15-14

Score is total reps of both movements.

CrossFit Workout of the Day Wednesday April 16, 2014

Apr
14

20 minutes, and no more than 20 minutes to find
1 rep max Power Snatch
Compare 6/19/13

Rest as needed

“Isabel”
For time, 30 snatches (135/95)
Compare 12/18/13

4-16-14

CrossFit Workout of the Day Monday April 14, 2014

Apr
13

“Annie”
50-40-30-20-10 reps of:
double under
sit up

4-14-14

Compare 7/15/13