WOD

CrossFit Workout of the Day Saturday July 4, 2015

Jul
4

IMG_2926

CrossFit Workout of the Day Friday July 3, 2015

Jul
2

For time:
750m run
40 overhead squat (115/75)
40 kbs (55/36)
80 double under
40 sit up
40 toes to bar
750m run

4th of July Hours: Doors open 9:00 am.  Be in the door by 10:00 am.

2015-07-03 12.59.21

CrossFit Workout of the Day Thursday July 2, 2015

Jul
1

For time:
800m run
40 back squat (95/65)
40 hr push up
400m run
20 front squat (95/65)
20 hr push up

4th of July Hours: Doors open 9:00 am.  Be in the door by 10:00 am.

IMG_4099

CrossFit Workout of the Day Wednesday July 1, 2015

Jun
30

AMRAP 15:
5 clean and jerk (135/95)
10 pull up
15 double under

2015-07-01 18.48.35

4th of July Hours: Doors open 9:00 am.  Be in the door by 10:00 am.

CrossFit Workout of the Day Tuesday June 30, 2015

Jun
29

1. No more than 20 minutes to find 1 rep max, Clean and Jerk
This is a full squat clean and split jerk.
Compare 4/22/14, 3RM: 1/15/14

2. “Karen”
For time:
150 wall ball
Compare 11/5/14

4th of July Hours: Doors open 9:00 am.  Be in the door by 10:00 am.

2015-06-30 18.55.07

CrossFit Workout of the Day Monday June 29, 2015

Jun
28

“Nate”
AMRAP 20:
2 muscle up
4 handstand push up
8 kbs (70/45)

2015-06-29 19.00.22

Compare 7/4/15

4th of July Hours: Doors open 9:00 am.  Be in the door by 10:00 am.

CrossFit Workout of the Day Saturday June 27, 2015

Jun
26

2 rounds for time and total reps, partner wod:
max rep wall balls/run 250m, switch
max rep sdhp (75/45)/run 250m, switch
max rep box jump (20″)/run 250m, switch
max rep push press (75/45)/run 250m, switch
max rep burpee, run 250m, switch

2015-06-27 12.30.28

CrossFit Workout of the Day Friday June 26, 2015

Jun
25

Hold on “Cindy”
15 rounds:
:10 top of pull up
:20 handstand
:30 wall sit

Compare 7/9/14

2015-06-26 12.50.38

CrossFit Workout of the Day Thursday June 25, 2015

Jun
24

AMRAP 15:
250m run
10 toes to bar
15 double under

CrossFit Workout of the Day Wednesday June 24, 2015

Jun
23

“Daniel”
For time:
50 pull up
400m run
21 thruster (95/65)
800m run
21 thruster (95/65)
400m run
50 pull up

2015-06-24 18.58.21

Compare 11/12/12