WOD

CrossFit Workout of the Day Friday August 28, 2015

Aug
27

7 rounds:
10 sumo deadlift high pull (95/65)
250m run
10 knees to elbows

CrossFit Workout of the Day Thursday August 27, 2015

Aug
26

6 rounds:
12 back squat (95/65)
18 double under
24 flutter kick (2 count)

CrossFit Workout of the Day Wednesday August 26, 2015

Aug
25

Brian N’s Bday Wod:
70 double under
400m run
22 push press
45 hang power clean
800m run
22 burpee
45 wall ball
400m run
45 double under

2015-08-26 18.51.36

CrossFit Workout of the Day Tuesday August 25, 2015

Aug
24

1. Push press, 3 rep max
Compare 10/14/14
5RM: 3/18/15

2. AMRAP 10:
10 box jumps (24/20)
15 kbs (55/36)

2015-08-25 18.52.52

CrossFit Workout of the Day Monday August 24, 2015

Aug
23

“Rene”
7 rounds:
400m run
21 walking lunge step
15 pull up
9 burpee

40 minute time cap

2015-08-24 18.55.21

CrossFit Workout of the Day Saturday August 22, 2015

Aug
21

“Hotshots 19″
6 rounds:
30 air squat
19 power clean (135/95)
7 strict pull up
400m run

2015-08-22 11.49.23

There will be a time cap for those that wish to observe it.

CrossFit Workout of the Day Friday August 21, 2015

Aug
20

15-10-6 reps of:
thruster (ahap)
bar facing burpee

2015-08-21 12.47.55

CrossFit Workout of the Day Thursday August 20, 2015

Aug
19

5 rounds:
19 wall ball
19 horizontal ring row

 

CrossFit Workout of the Day Wednesday August 19, 2015

Aug
18

AMRAP 14:
14 one arm kbs (45/25)
7 box jump (24/20)
7 burpee

2015-08-19 18.49.47

CrossFit Workout of the Day Tuesday August 18, 2015

Aug
17

1. Power Snatch, 3 rep max
Compare 12/9/14

2. 30-20-10 reps of:
lateral jump
pull up

2015-08-18 18.52.51