Want to see what Great Lakes CrossFit is all about? Come check us out for free this Saturday at 11:00 am for a free basic introductory class. The class is open to all ages and ability levels. The class will last no longer than one hour and consists of a warm up, instruction on movement, workout and cool down. The entire time you will be supervised by a CrossFit certified trainer that will watch to make sure you are doing the movement properly, staying safe, and pushing yourself as hard as you can. There is no need to register ahead of time, simply show up and be ready for a workout.
A new group class has started which we are calling “Simply CrossFit”. This class will be held on Tuesday nights at 7:00 pm. It is open to the public for free. It will be a basic introductory fitness class and will be geared more towards beginners. We will still be offering our Saturday Free Intro Class, but this will be another way for people to become part of our community. There is no need to register ahead of time.
We ask our members if you are attending either of these that you bring someone new with you.