Patrick Flannery
Patrick has been an active CrossFit athlete since September of 2008. After receiving his CrossFit level 1 certification in May of 2010 Patrick trained and coached at CrossFit Cleveland in Lakewood, OH. Patrick’s favorite movements include the Overhead Squat and the Deadlift. His favorite CrossFit workouts include “Cindy” and “Grace” among others. When not training and coaching Patrick spends his time with his dogs Brutus and Sadie.
CrossFit Level 1 Certified
pflann@roadrunner.com
216-387-2548
Staci Russell
My interest in CrossFit was inspired by my husband, Bill
Russell. Together, we co-founded CrossFit Cleveland in the Spring of 2007. Not having been a previous athlete, I had much to learn. I originally got my Level 1 Training Certification in the Spring of 2008 and re-certified in the Spring of 2011. In addition, I am CrossFit Gymnastics certified and CrossFit Kids certified. I am also trained and certified in CPR.
My background is in the court reporting profession. I formed Northeast Court Reporting, Inc. in 1996 and have owned and operated it ever since. I’ve been a hands-on owner since day one, and CrossFit has been no different.
Knowing the east side of Cleveland was in need of a CrossFit location, I co-founded Great Lakes CrossFit in November of 2010 with business partner Patrick Flannery.
I have been training and coaching CrossFit and am in the best shape of my life. I believe in the CrossFit methodologies and strive to help “ordinary” people, like myself, look and feel better, and gain confidence in themselves they didn’t know was there.
staci@greatlakescrossfit.com
216-287-0899
