Three Chances Each Week to Check Out GLCF

We are expanding the opportunities for anyone that is interested in getting started with Great Lakes CrossFit.  We are still keeping going our 11:00 Free Introductory Class on Saturdays at 11:00 am.  However, we are adding a new beginners class for those that may be looking for something more simple.  Emily will be running beginner classes on Tuesday and Thursday nights at 7:00 pm.  The cost is $10 per class and there is no commitment necessary.  These classes will all include instruction and supervision by a certified instructor.  The beginner sessions will include all basic CrossFit movements, but in a more intimate setting and less of some of the more complicated movements.



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