We are expanding the opportunities for anyone that is interested in getting started with Great Lakes CrossFit. We are still keeping going our 11:00 Free Introductory Class on Saturdays at 11:00 am. However, we are adding a new beginners class for those that may be looking for something more simple. Emily will be running beginner classes on Tuesday and Thursday nights at 7:00 pm. The cost is $10 per class and there is no commitment necessary. These classes will all include instruction and supervision by a certified instructor. The beginner sessions will include all basic CrossFit movements, but in a more intimate setting and less of some of the more complicated movements.