Still a few spots remaing for the weekends Olympic Lifting Seminar

On Saturday January 21 at 1:00 pm we will be hosting the first of what we hope to be many, Olympic lifting seminars with USAW coach Dan Bell.  Dan will be working with members and non members in a four hour seminar to teach the basics of the Clean & Jerk and the Snatch.

This event is open to all and the cost is $50 per person.  You must register and pay ahead of time to reserve your spot.  There are still a few spots left.  If you are interested or have any questions, please contact us and let us know.  If you are attending, you are advised not to work out prior to the seminar.

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