Any plans this Saturday at 11:00 am? Curious what we do in our friendly little box? Want to check us out for free? Here is your chance. This, and every Saturday, we will have a free basic introductory class at 11:00 am. The class will last no longer than one hour. The class will include a warm up, instruction on movements, workout and cool down. All classes are lead and supervised by a certified CrossFit instructor. There is no need to register ahead of time. Simply show up and be ready for a workout.
Members: been waiting to show all of your friends what you have been up to? Bring them along and give them a taste of it first hand.