Once again this year we will be hosting an annual 5k workout. Just like most CrossFit workouts it will not be as simple as just running a 5k. Same as last year, we will be doing:
2 rounds for time:
500m run, 10 burpees
500m run, 20 pull up
500m run, 30 push up
500m run, 40 sit up
500m run, 50 squat
As always, scaling options will be available for this that are not able to complete each movement. This event is open to all whom wish to participate, members or not.
You are encouraged to wear your best Halloween costumes. Prizes will be awarded for top male and top female costumes along with top overall female and male finishers. Heats will start every hour; 8:00 am, 9:00 am, 10:00 am and 11:00 am. Cost is $25 per person. That will get you into the event and your t-shirt. The last day to register and get a shirt will be September 21.
If you would like to be a sponsor for the event you can bring your payment of $50 to the gym. That gets you a spot in the race, shirt and your logo on the shirt. The last day to be able to get your logo onto the shirt will be September 18.
Please email firstname.lastname@example.org with your shirt size.